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Working at heights test Ontario: free practice questions

On an Ontario construction project, any worker who may use a harness or another fall protection system needs approved working at heights training. This free practice quiz goes over the rules behind that training, with the section of the regulation for every answer.

Updated 31 October 2026

Free review quizzes

Play them live, on the free plan too: participants answer from their phones with a code, no app needed. Each page shows the questions and options; the correct answer is revealed during the game.

Working at heights quiz: 13 practice questions (Ontario)

Fall protection on Ontario construction projects in 13 questions: when it is required, the order of methods, fall arrest systems, rescue, inspection and the working at heights training rules. Free quiz with instant feedback and a short explanation citing the rule for every answer. Based on Ontario law (Occupational Health and Safety Act and its regulations); other provinces and territories have their own rules. Practice material written by Quizhat: these are not the questions of any official test or assessment, and Quizhat is not affiliated with Health Canada, CCOHS, the Ontario Ministry of Labour, Immigration, Training and Skills Development, the Chief Prevention Officer or any training provider.

13 questions Practise now See the questions

Who needs working at heights training

Ontario Regulation 297/13 requires employers on construction projects to make sure that every worker who may use travel restraint, a fall restricting system, a fall arrest system, a safety net, a work belt or a safety belt has completed a working at heights program approved by the Chief Prevention Officer, delivered by an approved training provider. The training is valid for three years from the date of completion, and the employer keeps a record with the worker's name, the provider, the program and the date.

The approved course does not replace the site-specific part. Under the Construction Projects regulation (O. Reg. 213/91, s. 26.2) the employer must also make sure the worker is adequately trained in the system actually used on site and receives oral and written instructions from a competent person.

The rules the quiz covers

  • When fall protection applies: a possible fall of more than 3 metres, more than 1.2 metres on a wheelbarrow path, and at any height into operating machinery, water, a hazardous substance or an opening;
  • the order of methods: a guardrail first, then travel restraint, fall restricting, fall arrest and safety nets;
  • guardrails: a top rail between 0.9 and 1.1 metres, an intermediate rail and a toe board;
  • fall arrest: a full body harness and a lanyard with a shock absorber, a peak arrest force of no more than 8 kilonewtons, inspection before each use, and removal from service after a fall;
  • a written rescue procedure before anyone uses fall arrest or a safety net.

Practice, not the final test

Each approved provider runs its own evaluation, which includes a practical part with the equipment. These questions were written by Quizhat from the Ontario regulations; they are not the provider's test or the answers to it, and Quizhat is not linked to the Chief Prevention Officer, the ministry or any training provider. Use the quiz before the course to arrive prepared, or before your three-year refresher to see what you remember.

More quizzes for this course

Are you a trainer?

Run these quizzes live in your sessions or safety talks: everyone answers from their phone, the right answer and the explanation appear after each question, and you see at once what needs going over again. Need a record? Test mode (Formatore plan) stores named answers with the pass mark you set. It is a review tool: it does not replace an approved training program or the training your employer must provide.

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Frequently asked questions

How long is working at heights training valid in Ontario?

Three years from the date you successfully complete an approved program (O. Reg. 297/13, s. 8).

Is working at heights training mandatory in Ontario?

Yes, on construction projects, for workers who may use travel restraint, fall restricting or fall arrest systems, safety nets, work belts or safety belts. The program and the provider must be approved by the Chief Prevention Officer.

Are these the real working at heights test answers?

No. They are practice questions written by Quizhat from the Ontario regulations. Your training provider sets the test. Quizhat is not affiliated with the ministry, the Chief Prevention Officer or any provider.

At what height is fall protection required in Ontario construction?

When a worker may fall more than 3 metres, and also at lower heights in the cases listed in s. 26 of O. Reg. 213/91, such as falling into operating machinery or through an opening.

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